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Looking for ways to contact people currently practicing polyphasic sleeping? Check out the different platforms listed below and which main purposes they are designed for!


This is where most discussions about polyphasic sleep occurs and where most active members reside. What types of communications are best suited for this platform?

  • Scheduling help
  • General polyphasic questions
  • Sleep-related questions
  • Questions about dreaming and logging dreams
  • Logging adaptations
  • Research-related discussions
  • Partaking in community projects
  • Interacting with the community


Due to the ease of archiving posts, the Subreddit is best used for that purpose. The specific points of contact that this platform is best used for are:

  • General polyphasic questions
  • Research-related discussions

Live consultations

While both the services offered in the Discord and the Subreddit are free, the negative aspects of these platforms would be that:

  1. Communications are mostly not handled live.
  2. You are usually asked to go to a specific place to find the answer to your questions, since most questions have complex answers.

Scheduling a personal, live consultation gives you the ability to bypass much of the time requirement needed to gain the necessary knowledge to succeed with your adaptation. Because of this, a service of this kind is mostly directed towards:

  • People who have very busy lives.
  • Entrepreneurs whose income is directly affected by taking time to have leisurely activities or otherwise not working.

A live Skype consultation will include:

  • Profiling to determine which schedules are best suited for you. 
  • Scheduling. 
  • Concrete information and strategies about how to succeed with adaptations. 
  • Access to a pre-compiled logging sheet designed to capture most relevant considerations you want to monitor.
  • Answers to questions you have to the best of the consultant’s ability.

The following people offer live consultations:

Name: Crimson
  • Owner of the polyphasic Discord server.
  • Moderator of the polyphasic Subreddit.
  • Author of
  • Author and analyzer of the 2018 polyphasic survey.
  • 2 years of experience with designing schedules and helping people adapt to polyphasic schedules.
Standard Skype consultation cost: €150 inc. VAT.
I want to book a private consultation with Crimson: [email protected]
Name: Jelte
  • 2 years moderator / administrator on the Discord.
  • Author of
  • 2 years experience with helping people adapt and design schedules.
  • Specialized in Keto diet and general exercise plans.
Standard Skype consultation cost: €150 inc. VAT.
I want to book a private consultation with Jelte: [email protected]

Please include in the email:

  • Your age
  • A chart filled out to show at what times you are available to have the consultation
  • The timezone you are in
  • A chart filled out to show when you are able to sleep consistently.
  • The reason why you want to sleep polyphasically.

Payment options and conditions will be provided in an email reply to you.