Schedules

Segmented

Segmented sleep is one of the oldest polyphasic patterns to date. It consists of 2 core sleeps with a wake period in between. Most sleep […]

Dual Core 2

Dual Core 2, or DC2, is the second dual core schedule. It is a logical upgrade from DC1 with the addition of 1 nap and […]

Dual Core 4

Dual Core 4, or DC4, is the newest polyphasic schedule in the Dual Core family. It was a creation of the Polyphasic Discord community. Similar to […]

Quad Core 0

The Quad Core (QC) family of schedules, the newest schedule group, are very unusual in structure; thus, they are very unpopular due to the intrusive […]

Trimaxion

Trimaxion is a polyphasic schedule that combines elements of Everyman and Dymaxion families. Trimaxion, or Trimax, is a polyphasic pattern of the “-maxion” family. It is the third scheduling […]

Triphasic

The original Triphasic schedule consists of 3 single-cycle equidistant sleep blocks; one sleep cycle every 8 hours. So in each 8-hour block, you stay awake […]

Bimaxion

Bimaxion is a polyphasic schedule that combines Dual Core and Dymaxion sleep. The design intent for Bimaxion is a transitional schedule for a gradual adaptation […]

Biphasic

BIPHASIC BIPHASIC EVERYMAN DUAL CORE TRI CORE CORE-ONLY NAP-ONLY FLEXIBLE NON-REDUCING BIPHASIC EVERYMAN DUAL CORE TRI CORE CORE-ONLY NAP-ONLY FLEXIBLE NON-REDUCING Biphasic sleep schedules have […]

Everyman

EVERYMAN BIPHASIC EVERYMAN DUAL CORE TRI CORE CORE-ONLY NAP-ONLY FLEXIBLE NON-REDUCING BIPHASIC EVERYMAN DUAL CORE TRI CORE CORE-ONLY NAP-ONLY FLEXIBLE NON-REDUCING Everyman sleep is a […]

Dual Core 1

Dual Core 1 (DC1) is a schedule that evolves from Segmented sleep. It now contains three sleep blocks per day. Dual Core 1 is similar […]