Segmented sleep is one of the oldest polyphasic patterns to date. It consists of 2 core sleeps with a wake period in between. Most sleep […]
Schedules
Dual Core 2
Dual Core 2, or DC2, is the second dual core schedule. It is a logical upgrade from DC1 with the addition of 1 nap and […]
Dual Core 4
Dual Core 4, or DC4, is the newest polyphasic schedule in the Dual Core family. It was a creation of the Polyphasic Discord community. Similar to […]
Quad Core 0
The Quad Core (QC) family of schedules, the newest schedule group, are very unusual in structure; thus, they are very unpopular due to the intrusive […]
Everyman
EVERYMAN BIPHASIC EVERYMAN DUAL CORE TRI CORE CORE-ONLY NAP-ONLY FLEXIBLE NON-REDUCING BIPHASIC EVERYMAN DUAL CORE TRI CORE CORE-ONLY NAP-ONLY FLEXIBLE NON-REDUCING Everyman sleep is a […]
Dual Core 1
Dual Core 1 (DC1) is a schedule that evolves from Segmented sleep. It now contains three sleep blocks per day. Dual Core 1 is similar […]