Schedules Archives - POLYPHASIC SLEEP | Sleep Right, Live Well

Polyphasic Sleep Schedules

POLYPHASIC SLEEP SCHEDULE GROUPS BIPHASIC EVERYMAN DUAL CORE TRI CORE CORE-ONLY NAP-ONLY FLEXIBLE NON-REDUCING BIPHASIC EVERYMAN DUAL CORE TRI CORE CORE-ONLY NAP-ONLY FLEXIBLE NON-REDUCING Learn […]

Why Shortened Monophasic Sleep is Bad

Introduction Choosing an effective schedule is an art that relies on certain science. It is a common misconception that one can simply invent a daily schedule […]

Individual Differences for Scheduling

Introduction There are several individual factors to consider when you are trying to determine if a given sleep schedule is right for you. Individual Sleep […]

Flexible Schedules

FLEXIBLE BIPHASIC EVERYMAN DUAL CORE TRI CORE CORE-ONLY NAP-ONLY FLEXIBLE NON-REDUCING BIPHASIC EVERYMAN DUAL CORE TRI CORE CORE-ONLY NAP-ONLY FLEXIBLE NON-REDUCING Introduction Human is capable […]

Everyman 2

Everyman 2, or E2, is a highly popular schedule in the Everyman line. It is also one of the most attempted polyphasic schedules over the […]

DUCAMAYL

The name DUCAMAYL stands for “Dual Core As Much As You Like”, one of the 4 “-AMAYL” polyphasic schedules. Because of the nigh-impossibility to adapt […]

CAMAYL

CAMAYL is an abbreviation of “Core As Much As You Like”, as part of the “-AMAYL” polyphasic series, a highly flexible prototype. Alternatively, it is […]

CORE-ONLY BIPHASIC EVERYMAN DUAL CORE TRI CORE CORE-ONLY NAP-ONLY FLEXIBLE NON-REDUCING BIPHASIC EVERYMAN DUAL CORE TRI CORE CORE-ONLY NAP-ONLY FLEXIBLE NON-REDUCING Core-only polyphasic schedules may […]

Nap-only

NAP-ONLY BIPHASIC EVERYMAN DUAL CORE TRI CORE CORE-ONLY NAP-ONLY FLEXIBLE NON-REDUCING BIPHASIC EVERYMAN DUAL CORE TRI CORE CORE-ONLY NAP-ONLY FLEXIBLE NON-REDUCING Nap-only polyphasic schedules have […]

Tri Core 1

Tri Core 1, or TC1, is the second polyphasic schedule in the Tri Core family of schedules. Being a multi-core schedule, it sports 3 core […]