The Forbidden Zone of Sleep
Introduction The forbidden zone of sleep (FZS) is a period of time of natural wakefulness right before the onset of nocturnal sleep. During this period, […]
Introduction The forbidden zone of sleep (FZS) is a period of time of natural wakefulness right before the onset of nocturnal sleep. During this period, […]
Introduction This napping method is napping even when not tired, but for psychological benefits such as restorative effects1. These individuals also appetitively nap without any […]
Disclaimer Sleeping without alarm may be magic on polyphasic schedules. However, the matter remains unclear at large. The following information in this blog post contains […]
DISCLAIMER The following information on napping may or may not not work out for you. This depends on how you do it and other human […]
Disclaimer Cortisol on polyphasic sleep remains a controversial topic. The following blog post contains some conflicting information across various research papers regarding the following topics: […]
DISCLAIMER Several findings here may be contradictory from the past to the present day. More mechanics regarding sleep inertia are still in the dark. Additionally, […]
Introduction The traditional Pomodoro Technique consists of a cyclic period of doing an activity for 25 minutes followed by a 5-minute break; this constitutes several […]
Introduction Many people wish to pursue a polyphasic sleep schedule for the productivity benefits. As in the 2018 Polyphasic Survey, many people improved their productivity […]
Introduction Daydreaming, also known as mind wandering, is a common phenomenon in daily life. Under normal conditions, it is usually harmless. It is usually moments […]